In English I say "f@#$ me" a lot to show annoyance with myself. So, I'm not trying to say "f@#$-me" in the sexual way such as "f@#k-me" boots etc. Is there a way to say this in the German used in Berlin?
Edit: I say "f@#k me" in English to myself when I realize I have been screwed by someone or something and I have helped the someone or something screw myself. This is the context I'm looking for so I'm not looking a phrase to call myself directly "a fool" or something.
Edit: Do the Viennese have an appropriate equivalent if the Berliners do not?