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I’ve found that das heißt can be easily translated as that means or id est (i.e) and I started to use it quite a lot. My only doubt is the following.
I’m not sure if I can use it not only to explain further or in a different way what I’m trying to say, but also for consequence. Let’s have a look to this example:
Today I feel very sick. This means I’ll stay at home. [for this reason / as a consequence]
If not, what are the best alternatives to use in this kind of sentences?
It is perfectly fine to use Das heißt … in this case.
An alternative stressing that you are talking about a consequence could be Soll heißen …
But be aware that the latter can be perceived as fairly strong/direct — if you said this e.g. to your employer, it would mean that you are not apologising for having to stay at home, but that you will stay at home, no matter what they think.
Das heißt does indeed state a consequence of the first part of the sentence (or the prior sentence), but only in the meaning of it being the only and, implied, logical consequence.
If there are several possible consequences (i.e. I feel sick, so I will stay at home, or I will come in later, or I will go to a docter and see what he says), it might be better to use something like deshalb or daher:
Ich fühle mich nicht gut, ich bleibe daher zu Hause.
